Yoga is a powerful way to release tension, improve flexibility, and bring balance to the body. Practicing yoga poses to stretch hips can be especially beneficial for people who sit for long hours or experience tightness in the lower body. Gentle hip-opening movements help increase mobility, support better posture, and reduce discomfort in the lower back and legs. Whether you are a beg... https://www.sagesyoga.com/blog/hip-opening-yoga-poses