How to Protect Your Joints and Bones in Winter As temperatures drop, it is common to feel increased joint stiffness, muscle tightness, and discomfort in bones. Low temperatures reduce blood flow, lowers natural joint lubrication, and makes muscles contract, which causes discomfort and less flexibility. That is why learning winter https://medium.com/@kaushal.wockhardthospitals/preventing-common-fractures-safety-tips-for-everyday-activities-2629c2e2fb19