Thought Restructuring: A Cognitive Behavioral Approach
Cognitive modification is a core element of therapy, designed to help you overcome distressing thought habits. It's about recognizing that your reactions and https://honeyhimk574555.shoutmyblog.com/38044901/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health