Asanas and its benefits are widely recognized for promoting physical, mental, and emotional well-being. These yoga postures help improve flexibility, build strength, and enhance posture. One of the major benefits of asanas is stress relief, as they encourage deep breathing and mindfulness. Regular practice of asanas also improves blood circulation and boosts energy levels. Certain asa... https://www.omshantiomyoga.com/blog/benefits-of-asanas.html