Spinal health is the foundation of good posture and overall well-being. When posture is poor, it affects breathing, movement efficiency, and causes strain on muscles and joints. That’s why spinal rehabilitation methods for postural correction are essential. These methods focus on improving alignment, reducing pain, and retraining the body to hold itself correctly. At E-Physioneeds,... https://www.e-physioneeds.com/courses/A-Z-Spine-6452276ce4b081d895e380e2