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The Science Behind a 700-Calorie Deficit and Sustainable Fat Loss

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When you're in a caloric deficit, one of the challenges is finding affordable snacks that will keep you full and energized. Cheap healthy snacks, such as a banana with a spoon of peanut butter or a hard-boiled egg, can help you maintain your deficit without sacrificing nutrition or flavor. These https://fitmindsetdaily.com/

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