Are there any purely natural treatments which can help to lower swelling and pain from the knee? For swelling and pain from the knee a cold compress can be utilized to decrease the swelling. For a far more extended-expression non-surgical solution, physiotherapy or sporting a knee brace is suggested. Physiotherapy https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/