Deltoids – the deltoids are your shoulder muscles. You will find 3 sets of deltoid fibers identified as heads: anterior/front, medial/middle, and posterior/rear. Push you back again to the start position by extending your arms – you should experience this load by your triceps. Start in a regular push up https://lipe72592.articlesblogger.com/56526459/the-ultimate-guide-to-diamond-head