Join yoga instructor Sarah Deleon Guerrero as she guides you through Sarvangasana (Shoulder Stand)—the "Queen of Asanas." This powerful inversion enhances circulation, strengthens the core, and promotes mental clarity. With Sarah’s mindful approach, you'll learn proper alignment, modifications, and breathing techniques to safely experience the benefits of this rejuvenating pose. Wheth... https://www.youtube.com/watch?v=HxyNJsznXbA