From that point on, you travel the dumbbells up and back driving your full torso right into a rowing motion, then return to beginning placement. Hold a single dumbbell before your upper body with both your hands. Stand with your toes about hip-width apart, knees somewhat bent. Brace your abs. https://judahutfef.smblogsites.com/33265814/hammer-strength-dumbbells-an-overview