Somatic yoga exercises work by addressing movement dysfunctions at the neurological level, helping to reset muscle patterns that lead to tension and pain. These slow, controlled movements engage the brain in re-educating the body, allowing for increased flexibility, relaxation, and ease of motion. Rather than forcing the body into predefined postures, somatic yoga focuses on how movem... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/