I squeezed the plunger and introduced the liquid beneath tongue. Tasted much better than OK. Inside of 15 minutes the soreness in my shoulder and arms long gone was absent. You know the way quite a few bottles I ordered. Quite a bit.I can elevate my arm straight up. https://chronicpain69751.thezenweb.com/an-unbiased-view-of-conolidine-70404236