Adaptogens are a class of herbs that improve your body’s resilience to strain. They do the job by balancing cortisol levels and bettering Strength with no overstimulation. Critical adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: https://burnoutnutrition.z13.web.core.windows.net/index.html