Sleep deprivation wreaks havoc on blood sugar. Not acquiring sufficient sleep cuts down glucose tolerance, meaning your cells Have got a more difficult time taking over glucose, which leads to higher blood sugar levels. Beverages high in sugar like soda pop, juice, sweetened tea, espresso can Particularly raise blood sugar, https://how-to-control-your-blood79024.activoblog.com/32329513/the-smart-trick-of-chromium-picolinate-benefits-weight-loss-that-nobody-is-discussing