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How can we effectively balance mental health and physical wellness in our daily lives?

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Effectively balancing mental health and physical wellness is essential for overall well-being and requires a holistic approach to self-care. Regular physical activity, a balanced diet, and sufficient sleep play significant roles in promoting mental health. Exercise, for example, releases endorphins that can reduce stress and anxiety, while proper nutrition fuels the brain and supports... https://www.delhimindclinic.com

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