For example, if a food contains 30 grams of carbs and 10 of those carbs are fiber, meal truck contains 20 grams of net carbohydrate food. The normal blood glucose levels level to do this test is leaner than 100 milligrams per deciliter. These beverages don't have any nutritional advantage. https://junaidrmoh420200.Blogstival.com/51220151/the-battle-against-sugar