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fitness for seniors youtube - An Overview

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Back and chest extend: Clasp your hands guiding your back, fingers interlaced and palms dealing with powering you. drive your fingers away from the system and squeeze your shoulder blades with each other. Alternate this https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw

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