Resistance training holds a crucial role in athletic rehabilitation, assisting sportspeople heal from injuries and enhance their overall capabilities. When an individual gets injured, their physique needs period to heal. However, during this rehabilitation period, it is essential to maintain strength and flexibility to prevent additional damages. Strength training can https://spinal-cord-injury-rehab76303.wikimidpoint.com/4273989/the_effect_of_sports_rehab_on_accelerating_trauma_healing_and_enhancing_sporting_output