Its aluminium legs are strong and whilst it is not as light as others on this checklist, It really is completely comfortable to hold with a backpack for at least a number of several hours at a time -- and definitely quite a bit lighter than most dedicated video tripods. https://tedomarket.com/product/tv-video-equipment/av-cart-selfie-stick/selfie-stick/52cm-camera-selfie-stick-14-screw-telescoping-monopod-selfie-stick-with-tripod-mount-adapter-wrist-strap-for-gopro-hero-234/